Want to become a STRONGER RUNNER?
PRIVATE, SEMI-PRIVATE & CUSTOM SMALL GROUP Runners Training
Why should runners be training?
Running training will help you achieve your goals and be happier. Remain healthier. Running is a cyclic, repetitive sport which can often lead to overuse injuries such as tendonitis and bone stress fractures. Strength training helps to fortify your bodily structures to handle stress better. Increase your speed reserve. Strength training, running drills, and plyometrics allow runners to run faster over longer distances. Better running economy. Performance training can help improve your posture and efficiency, meaning that you will use less energy with each stride. Train by yourself, with 1-2 other friends, or in a small group of 4-6. Scroll down for other group options for runners training.
Runners GROUP TRAINING
Thinking of doing runners training but prefer to train in a group? Then, join our ‘Stronger Runner’ training groups, where you can have fun, keep each other accountable, and get #better together. We welcome trainees of all abilities, no matter your goal: 10k races or Marathons. Or, if you’re hoping to live an active lifestyle without getting hurt, we will train you the best way we know how – like athletes.