WEEKEND WARRIORS
PRIVATE, SEMI-PRIVATE & CUSTOM SMALL GROUP COACHING
Why should weekend warriors train? To achieve goals and be competitive in sport at any age. Playing your best gets you into a ‘flow state‘, or in ‘the zone’. Every sport is more fun in the zone! To remain healthy. Nagging injuries become more common as you age. Performance training helps to keep you functioning optimally. Put up a fight against Father Time. Increased athleticism. Athletes who want to jump higher, sprint faster, cut harder, and be unmovable need to train hard. Plain and simple. It’s never too late to relive your glory days. Look and feel better. Proper training regulates your hormones to keep your energy up. Hard work also helps to build a physique that will have you feeling confident: from the office to the club. Train by yourself, with 1-2 other friends, or in a small group of 4-6. Scroll down for more group training options.

$100 / $65 / $50 ea.
SINGLE SESSION
- Personalized coaching
- One 60-minute session
- Technique refinement
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$95 / $60 / $45 ea.
8 SESSIONS
- Personalized coaching
- Eight 60-minute sessions
- Keeps you on track
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GROUP TRAINING
CORPORATE TEAM TRAINING

$115 / month
MONTHLY GROUP TRAINING & ONLINE PROGRAMMING MEMBERSHIP
- $100/month /Intro offer available.
- 2 small group training sessions per week
- Access to online programming & community
- 3 strength, speed, and plyometric sessions per week
- 2 recovery and injury prevention sessions per week
- High coach-to-athlete ratio
- Month-to-month; cancel anytime