Why should weekend warriors train?  To achieve goals and be competitive in sport at any age.  Playing your best gets you into a ‘flow state‘, or in ‘the zone’. Every sport is more fun in the zone!  To remain healthy.  Nagging injuries become more common as you age. Performance training helps to keep you functioning optimally.  Put up a fight against Father Time.  Increased athleticism.  Athletes who want to jump higher, sprint faster, cut harder, and be unmovable need to train hard. Plain and simple.  It’s never too late to relive your glory days.  Look and feel better.  Proper training regulates your hormones to keep your energy up.  Hard work also helps to build a physique that will have you feeling confident: from the office to the club.  Train by yourself, with 1-2 other friends, or in a small group of 4-6.  Scroll down for more group training options.