WEEKEND WARRIORS

PRIVATE, SEMI-PRIVATE & CUSTOM SMALL GROUP COACHING

Why should weekend warriors train?  To achieve goals and be competitive in sport at any age.  Playing your best gets you into a ‘flow state‘, or in ‘the zone’. Every sport is more fun in the zone!  To remain healthy.  Nagging injuries become more common as you age. Performance training helps to keep you functioning optimally.  Put up a fight against Father Time.  Increased athleticism.  Athletes who want to jump higher, sprint faster, cut harder, and be unmovable need to train hard. Plain and simple.  It’s never too late to relive your glory days.  Look and feel better.  Proper training regulates your hormones to keep your energy up.  Hard work also helps to build a physique that will have you feeling confident: from the office to the club.  Train by yourself, with 1-2 other friends, or in a small group of 4-6.  Scroll down for more group training options. 

$100 / $65 / $50 ea.

SINGLE SESSION

$95 / $60 / $45 ea.

8 SESSIONS

$90 / $55 / $40 ea.

12 SESSIONS

GROUP TRAINING

Prefer training in a group? Join our ‘WEEKEND WARRIOR’ training group, where you can have fun, keep each other accountable, and get #better together. We welcome trainees of all abilities, no matter what the goal: rec league basketball, hockey, or volleyball, or simply looking better at the beach. If you’re even just hoping to live an active lifestyle without getting hurt in the process, we will train you the best way we know how – like athletes.

CORPORATE TEAM TRAINING

Have an entire company that wants to get better? No problem! We provide mobile training services for those companies that are looking to develop healthier and more productive employees. We are also happy to host you at one of our facilities.

$115 / month

MONTHLY GROUP TRAINING & ONLINE PROGRAMMING MEMBERSHIP