YOUTH HIGH-PERFORMANCE training in Vancouver

GROUP TRAINING

Why should youth train?
  • Training helps to develop confidence, a positive body image, and a feeling of autonomy, knowing that they have complete control over what they accomplish in life. A little confidence and swagger in life goes a long way! 
  • To prevent injuries. Age-appropriate mobility, stability, coordination, sprinting, plyometrics, and strength training methods work to build a more durable athlete. You can not excel in your sport if you are hurt!
  •  Increased athleticism. Athletes who want to jump higher, sprint faster, cut harder and be unmovable must train hard. Plain and simple.
  • Training does not stunt growth. No scientific studies show injuries to growth plates when preparing in a structured environment with quality coaches.

Join our group training sessions to help improve your game in a fun and competitive atmosphere! View our available monthly membership, online programming & drop-in options below.

$249 / month

MONTH-TO-MONTH

$40 / session

YOUTH HIGH PERFORMANCE DROP-IN INDOOR SESSION

PRIVATE, SEMI-PRIVATE & CUSTOM SMALL GROUP COACHING

Sometimes you may require a little extra coaching attention when rehabilitating from an injury, or fine tuning your technique with various weight lifting, plyometric, and speed drills. Train by yourself, with 1-2 other friends, or in a small group of 4-6.

$100 / $65 / $50 ea. (per person)

SINGLE SESSION

$95 / $60 / $45 ea. (per person)

8 SESSIONS

$90 / $55 / $40 ea. (per person)

12 SESSIONS

TEAM TRAINING

Looking for team training in Vancouver?

Do you have an entire team that wants to get better? No problem! We provide mobile training services to school and club programs that are looking to add a high-quality strength and conditioning component to their programs. We have worked with teams at various levels, including the collegiate, high school, and minor league, in sports, including basketball, hockey, soccer, and lacrosse. So whether your team goals are to get bigger and stronger in the off-season, taper and peak for the playoffs, or provide a well-rounded training camp experience, speak to us. Our team of experts will offer a free consultation and suggest the best training solutions based on your team’s unique needs and circumstances. Contact us for more details.