YOUTH HIGH-PERFORMANCE

GROUP TRAINING

Why should youth train? To develop confidence, a positive body image, and a feeling of autonomy, knowing that they have full control over what they accomplish in life.  A little confidence and swagger in life goes a long way! To prevent injuries. Age appropriate mobility, stability, coordination, sprinting, plyometrics, and strength training methods work to build a more durable athlete.  You can’t excel in your sport if you’re hurt! Increased athleticism. Athletes who want to jump higher, sprint faster, cut harder and be unmovable need to train hard. Plain and simple.  It does not stunt growth. There are no scientific studies showing injuries to growth plates when training in a structured environment with quality coaches.

Join our group training sessions to help improve your game in a fun and competitive atmosphere!
View our available monthly membership, online programming & drop-in options below.

$249 / month

MONTH-TO-MONTH

  • 5 Sessions per week
  • 60 minute sessions. High coach-to-athlete ratio. Guaranteed results
  • No contract. Cancel anytime
  • Strength, power, plyometrics, build muscle
  • Gr.7-12; boys and girls

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$40 / session

YOUTH HIGH PERFORMANCE DROP-IN INDOOR SESSION

  • 60 minute sessions. High coach-to-athlete ratio. Guaranteed results.
  • Strength, power, plyometrics, build muscle
  • Gr. 7-12; Boys & girls

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PRIVATE, SEMI-PRIVATE & CUSTOM SMALL GROUP COACHING

Sometimes you may require a little extra coaching attention when rehabilitating from an injury, or fine tuning your technique with various weight lifting, plyometric, and speed drills. Train by yourself, with 1-2 other friends, or in a small group of 4-6.

$100 / $65 / $50 ea. (per person)

SINGLE SESSION

  • Personalized coaching
  • One 60-minute session
  • Technique refinement

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$95 / $60 / $45 ea. (per person)

8 SESSIONS

  • Personalized coaching
  • Eight 60-minute sessions
  • Keeps you on track

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$90 / $55 / $40 ea. (per person)

12 SESSIONS

  • Personalized coaching
  • Twelve 60-minute sessions
  • Best value

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TEAM TRAINING

Have an entire team that wants to get better? No problem! We provide mobile training services to school and club programs that are looking to add a high-quality strength and conditioning component to their programs. We have successfully integrated our training at the collegiate, high school, and minor league levels in sports including basketball, hockey, soccer, and lacrosse. Whether you’re looking to get bigger and stronger in the off-season, taper and peak for the playoffs, or provide a well-rounded training camp experience, our team of experts will provide a free consultation and suggest the best training solutions given your team’s unique needs and circumstances. Contact us for more details.