YOUTH HIGH-PERFORMANCE training in Vancouver
Why should youth train?
- Training helps to develop confidence, a positive body image, and a feeling of autonomy, knowing that they have complete control over what they accomplish in life. A little confidence and swagger in life goes a long way!
- To prevent injuries. Age-appropriate mobility, stability, coordination, sprinting, plyometrics, and strength training methods work to build a more durable athlete. You can not excel in your sport if you are hurt!
- Increased athleticism. Athletes who want to jump higher, sprint faster, cut harder and be unmovable must train hard. Plain and simple.
- Training does not stunt growth. No scientific studies show injuries to growth plates when preparing in a structured environment with quality coaches.
Join our group training sessions to help improve your game in a fun and competitive atmosphere! View our available monthly membership, online programming & drop-in options below.
PRIVATE, SEMI-PRIVATE & CUSTOM SMALL GROUP COACHING
Sometimes you may require a little extra coaching attention when rehabilitating from an injury, or fine tuning your technique with various weight lifting, plyometric, and speed drills. Train by yourself, with 1-2 other friends, or in a small group of 4-6.