YOUTH HIGH-PERFORMANCE
GROUP TRAINING
Why should youth train? To develop confidence, a positive body image, and a feeling of autonomy, knowing that they have full control over what they accomplish in life. A little confidence and swagger in life goes a long way! To prevent injuries. Age appropriate mobility, stability, coordination, sprinting, plyometrics, and strength training methods work to build a more durable athlete. You can’t excel in your sport if you’re hurt! Increased athleticism. Athletes who want to jump higher, sprint faster, cut harder and be unmovable need to train hard. Plain and simple. It does not stunt growth. There are no scientific studies showing injuries to growth plates when training in a structured environment with quality coaches.

Join our group training sessions to help improve your game in a fun and competitive atmosphere! View our available monthly membership, online programming & drop-in options below.
$25 / session
YOUTH HIGH PERFORMANCE DROP-IN
- Most flexible pricing option
- $25/session for outdoor flagship program
- $50/session for indoor small group training. Ask about our packages.
- Gr.7-12; boys and girls
$25 / month
ONLINE PROGRAMMING & COMMUNITY
- $10 / month intro offer available. Contact us
- Access to 6 days/week of Saltus online programming via TrainHeroic
- 3 days of strength & explosiveness training per week
- 2 days of speed, agility & plyometric training per week
- 1 day of recovery per week
$249 / month
MONTH-TO-MONTH
- $149 Intro offer available. Contact us
- 3-4 Sessions per week
- Access to online programming & online community
- 75 minute sessions. High coach-to-athlete ratio. Guaranteed results
- No contract. Cancel anytime
- Gr.7-12; boys and girls
$199 / month
3 MONTH MEMBERSHIP
- 3-4 Sessions per week
- Access to online programming & community
- 75 minute sessions; High coach-to-athlete ratio. Guaranteed results
- Save $150.00
- Gr. 7-12; Boys & girls
PRIVATE, SEMI-PRIVATE & CUSTOM SMALL GROUP COACHING
$100 / $65 / $50 ea. (per person)
SINGLE SESSION
- Personalized coaching
- One 60-minute session
- Technique refinement
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$95 / $60 / $45 ea. (per person)
8 SESSIONS
- Personalized coaching
- Eight 60-minute sessions
- Keeps you on track
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$90 / $55 / $40 ea. (per person)
12 SESSIONS
- Personalized coaching
- Twelve 60-minute sessions
- Best value
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TEAM TRAINING
