Youth HIGH-PERFORMANCE TRAINING
Whether your main sport is basketball or baseball, youth athletes need to develop physical literacy. Many of the same athletic skills such as jumping, landing, accelerating, decelerating and throwing transfer among sports. Youths must also focus on becoming resilient to injury and having the strength to avoid hurting themselves.
Our high-performance youth sessions abide by the philosophy that youth athletes should avoid overly sport-specific training. Instead, they should follow a long-term athlete development model to lower the risk for overuse injury and premature athletic peaking. So save the sport-specific training for their collegiate and professional careers!