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Difference between optimal training and overtraining
During my time in high school and university weight rooms,...
Read MoreOff-Season Training Part 2
Following on from last month’s blog, Off-Season Training Part 1,...
Read MoreOff-Season Training Part 1
For many athletes, spring and summer are normally the off-season....
Read MoreRavens U15 & U19 – Performance testing Jan 22 & 23
As many of us know, rugby union is a very...
Read MoreSPLIT SECOND BASKETBALL – performance testing Jan 15 & 16
Basketball is one of the most physically demanding sports we...
Read MoreSingle leg squat to assess movement quality
https://www.youtube.com/watch?v=4j7nfVwauO4&ab_channel=SaltusPerformance The single leg squat from a box is one...
Read MoreOvercoming Isometrics for Youth Athletes
https://www.youtube.com/watch?v=SiGB6pkacQE&ab_channel=SaltusPerformance Overcoming isometric front squat Overcoming isometrics involve setting the...
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