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An often overlooked quality within baseball training
For the vast majority of team sports, outside of the...
Read MoreDifference between optimal training and overtraining
During my time in high school and university weight rooms,...
Read MoreOff-Season Training Part 2
Following on from last month’s blog, Off-Season Training Part 1,...
Read MoreOff-Season Training Part 1
For many athletes, spring and summer are normally the off-season....
Read MoreThe foundational Rocks of Recovery
An area that is often overlooked, not given enough attention,...
Read MoreRavens U15 & U19 – Performance testing Jan 22 & 23
As many of us know, rugby union is a very...
Read MoreSPLIT SECOND BASKETBALL – performance testing Jan 15 & 16
Basketball is one of the most physically demanding sports we...
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