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Ravens U15 & U19 – Performance testing Jan 22 & 23
As many of us know, rugby union is a very...
Read MoreSPLIT SECOND BASKETBALL – performance testing Jan 15 & 16
Basketball is one of the most physically demanding sports we...
Read MoreSingle leg squat to assess movement quality
https://www.youtube.com/watch?v=4j7nfVwauO4&ab_channel=SaltusPerformance The single leg squat from a box is one...
Read MoreOvercoming Isometrics for Youth Athletes
https://www.youtube.com/watch?v=SiGB6pkacQE&ab_channel=SaltusPerformance Overcoming isometric front squat Overcoming isometrics involve setting the...
Read MoreLONG-TERM ATHLETE DEVELOPMENT (LTAD)
RESOURCES FOR PARENTS At Saltus, we emphasize developing the youth...
Read MoreSTRENGTH TRAINING FOR RUNNERS
So…what does the science say about strength & power training...
Read MoreFLYWHEEL TRAINING
One of our mandates at Saltus is to innovate, and...
Read MoreMOUNTAIN CLIMBERS FOR PERFORMANCE
BY SEAN DEL BEN, MKIN, CSCS, FMS LVL.2, FRC Every...
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