Education - Improve Your Performance
ARTICLES, EDUCATION, and RESOURCES
We’ve written numerous articles on various topics related to high performance, fitness, and health. So please have a read, share with your friends, and let us know what else you’d like us to write about!
Don’t just take our word for it; read the scientific literature on why strength & power training is essential for runners looking to optimize their performance and reduce their risk for injury.
There are many myths and opinions regarding performance training for youth athletes. Take a look and see what the science is saying and what guidelines your kids should be following to stay healthy.