So…what does the science say about strength & power training for runners?

We have compiled a short but thorough list of scientific literature that shows the benefits of strength & power training on running performance. If you disagree with any of this, we’d love to hear from you!

Explosive training improves 5km running time…

Maximal strength training improves running economy in distance runners

Effects of strength training on distance running performance…

Effects of plyometric training on….middle and long-distance runners

Effects of strength, explosive, and plyometric training…ultra endurance athletes

Improvement in running economy…strength training

6 Reasons why all athletes should sprint

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