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2 Weeks Of Unlimited Small Group Personal Training

Saltus Performance

Intro Offer: 3 Private Training Sessions 

Intro Offer: 
Performance Testing


So…what does the science say about strength & power training for runners?

We have compiled a short but thorough list of scientific literature that shows the benefits of strength & power training on running performance. We’d love to hear your thoughts if you disagree with any of this! We always like to hear how people incorporate different training areas in their running preparation.

Explosive training improves 5km running time…

Maximal strength training improves running economy in distance runners

Effects of strength training on distance running performance…

Effects of plyometric training on….middle and long-distance runners

Effects of strength, explosive, and plyometric training…ultra endurance athletes

6 Reasons why all athletes should sprint

While running is an excellent cardiovascular exercise, incorporating strength training can significantly enhance performance, reduce the risk of injuries, and improve overall running efficiency. Whether you’re a beginner or an experienced runner, adding targeted strength exercises to your routine can take your running to the next level.

If you want more information about becoming a stronger runner, see our stronger runner program here.

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