youth High-PERFORMANCE training in Vancouver

Why should you train with intent?

Achieve Goals
& Have Fun

Learning to train and training to perform will help you make your school or club team, get recruited, and set you up for a lifetime of fitness and sport.

Remain Healthy

Age-appropriate training methods work to build a more durable athlete. You can not excel in your sport if you are hurt!

Increased Athleticism

Athletes who want to jump higher, sprint faster, cut harder and be unmovable must train hard. Plain and simple.

Boost Confidence

Training helps to develop confidence, a positive body image, and a feeling of autonomy, knowing that they have complete control over what they accomplish in life.

How do I get started?

Step 1: Book High Performance Testing

High-Performance Athletic testing is essential to an athlete’s journey at Saltus Performance. Regular monitoring of physical fitness and sport-specific performance is crucial increasing the likelihood success in competition.

Step 2: Book A Private Training Session

We suggest starting with 1-3 private training sessions to ensure you have a strong grasp of the fundamentals prior to beginning group training. If you enjoy the 1-on-1 attention, you can continue with private training.

STEP 3: BUILD A TRAINING PLAN

Together, we’ll discuss & determine the best training plan for your goals & budget. We have private, semi-private, group, and online training options.

Prefer to Train in a Group?

Join our group training sessions to help improve your game in a fun and competitive atmosphere! We welcome trainees of all abilities, regardless of their training goals.
 

Need Specialized TRAINING FOR YOUR Team?

Looking for team training in Vancouver? Do you have an entire team that wants to get better? No problem! We provide mobile training services to school and club programs that are looking to add a high-quality strength and conditioning component to their programs.