Youth Athletic Training
Why should you train with intent?
& Have Fun
Learning to train and training to perform will help you make your school or club team, get recruited, and set you up for a lifetime of fitness and sport.
Age-appropriate training methods work to build a more durable athlete. You can not excel in your sport if you are hurt!
Athletes who want to jump higher, sprint faster, cut harder and be unmovable must train hard. Plain and simple.
Training helps to develop confidence, a positive body image, and a feeling of autonomy, knowing that they have complete control over what they accomplish in life.
How Do I Get Started?
Step 1: Book High Performance Testing
High-Performance Athletic testing is essential to an athlete’s success at Saltus Performance. Regular monitoring of physical fitness and sport-specific performance is crucial increasing the likelihood success in competition.
Step 2: Book A Private Training Session
We suggest starting with 1-3 private training sessions to ensure you have a strong grasp of the fundamentals prior to beginning semi-private training. If you enjoy the 1-on-1 attention, you can continue with private training.
STEP 3: BUILD A TRAINING PLAN
Together, we’ll discuss & determine the best training plan for your goals & budget. We have private, semi-private, group, and online training options.
Prefer to Train Online?
Consider our Online Coaching or Program Design options, where you can train where and when you want, be held accountable and receive expert feedback. Be #SaltusBuilt online. We welcome trainees of all abilities, regardless of the goal.