Why should you train with focused intent?
Achieve Your Goals
& Have Fun
Be competitive in sport or in life at any age. Playing your best gets you into a 'flow state', or in 'the zone'. Every sport is more fun when you are in the zone.
Nagging injuries become more common as you age. Personal training helps to keep you functioning optimally. Put up a fight against Father Time.
Athletes who want to jump higher, sprint faster, cut harder, and be unmovable need to train hard. Plain and simple. It is never too late to live a healthier life.
Look & Feel Better
Proper training regulates your hormones to keep your energy up. Hard work also helps build a physique that will make you feel confident
How do I get started with personal training?
Step 1: Book An Inital Testing Session
High-Performance Athletic testing is essential to an athlete’s success at Saltus Performance. Regular monitoring of physical fitness and sport-specific performance is crucial, increasing the likelihood of success in competition.
Step 2: Build Your Training Plan
We’ll discuss and determine the best training plan for your goals and budget. Once you set your goals, we build a training routine and work on executing our strategy.
STEP 3: Monitor and Make Corrections
As our training sessions continue, we monitor and will improve your form and execution. Continue to grow and perform at your best.
Prefer to Train Online?
Consider our Online Coaching or Program Design options, where you can train where and when you want, be held accountable and receive expert feedback. Be #SaltusBuilt online. We welcome trainees of all abilities, regardless of the goal.
Need Corporate Solutions?
Have an entire company that wants to get better? No problem! We provide mobile and in-facility training services for companies looking to develop healthier and more productive employees.