The better way to train
Get personal training, but with greater convenience and the energy of a group
At Saltus Performance, you will always get high-quality professional training to take your performance to the next level and achieve your goals.
We are excited to share our Small Group Personal Training approach to deliver an exceptional personal training experience with super-flexible scheduling at a fraction of the cost.
Why Small Group Personal Training?
Two words: superior results
- Personalized attention: With a maximum 5-to-1 client-to-coach ratio, you’ll receive the same amount of coaching attention as you would with private training.
- Customized programming specifically designed for your strengths and weaknesses.
- A more intimate and focused environment compared to group training & classes, which supports increased motivation and holds you accountable.
- A greater feeling of community compared to private 1-on-1 training
- Scheduling flexibility: work out at times that are most convenient for you, with greater freedom to change your times as your schedule requires
We’ve crafted the perfect blend of time flexibility, fully customized programming, high attention-to-detail coaching, and cost savings.
How does it work?
Step 1: Sign up for a Performance Assessment
One of the first pillars of high-performance training is measurement. If you’re not assessing, you’re just guessing. Real results start with real data.
Step 2: Choose your training frequency
You can train as often as you like, but you need to choose what frequency you want to train. You can train 4, 8, 12, 16 or an unlimited number of times each month.
Step 3: Review your onboarding package
You’ll receive a custom training program, along with access to two apps that will make scheduling sessions and tracking your progress easy, and additional information to help you get up to speed.
Step 4: Book your sessions and show up to train
Follow your fully customized program delivered to your mobile phone via TrainHeroic. If you require specialized attention, we will work with you to schedule you in the best time slot to receive the coaching you need to succeed.
At the beginning of every month, you will receive an new personalized training plan
What does it cost?
Initial Performance Assessment + Report: $199*
Every new Saltus client starts with a thorough 1-on-1 performance assessment. We will use our assessment findings to design an individualized training program executed in a semi-private training setting. Using our complete line of state-of-the-art VALD Performance testing equipment, we will measure various performance metrics, including:
- Vertical jump
- Upper and lower body strength & power
- Linear and change of direction speed
- Eccentric hamstring strength
- Isometric strength
- Stability and balance
- Movement screen
Monthly Training Frequency Options
Sessions Per Month Pricing
If you absolutely need to attend on a drop in basis, you can do so for $75 a session. Click here for more details.
Can I try it out?
Absolutely! We offer a special 2 weeks of unlimited small group personal training trial for $99.
Our Small Group Training Packages
Drop-In Small Group Personal Training Session
Package of 4 Small Group Training Sessions/month
Package of 8 Small Group Training Sessions/month
Package of 12 Small Group Training Sessions/month
Package of 16 Small Group Training Sessions/month
Package of unlimited Small Group Training Sessions/month
2 Weeks Of Unlimited Small Group Personal Training
*We have a 30-day money back guarantee
What else do I need to know?
You do not need to sign a contract other than our standard liability waiver and company policies, however, we do ask that you make at least a 2-month commitment each time you newly start or restart the small group program. Failure to commit to 2-months, unless otherwise agreed upon, may result in future participation in our small group personal training program coming under scrutiny.
We offer drop-in sessions for $70+GST on a case-by-case basis. If you are in town for a limited period of time or are a private training client looking to workout during a small group timeslot, you may qualify to attend on a drop-in basis. If you are looking to attend just one session to go over technique in-depth, we have private training sessions that would be more suitable for your needs.
Simply send us an e-mail and we’ll be happy to stop all future automatic payments until you’re ready to return. However, we require 1 month’s notice prior to your next billing date (1st of the month) to cancel.
We recommend selecting a number of days that you’re confident you’ll be able to use. If you have any trouble fitting your days in due to extenuating circumstances, your sessions will roll forward for you to use in the future as long as you are still enrolled in our semi-private program. Ex. If you are enrolled for 4 sessions/month and you have 2 sessions remaining at the end of the month, you will have 6 sessions available to use the following month. If you cancel your plan when you have 2 unused sessions, you will forfeit those 2 sessions. You may use your sessions at any point in the month, and are not restricted to a certain amount of sessions each week. I.e If you sign up for 4 sessions per month, and go on vacation for 2 weeks, you can use 4 sessions within a 2 week period.
Our small group personal training program offers a nice blend of the attention to detail that you’d expect during a private training session (including entirely individualized training material), and the improved training environment that comes with a team training dynamic. Saltus Performance clients are introduced to their individualized programming in a one-on-one coaching format and will eventually transition into our traditional 5:1 client-to-coach training format once they’ve demonstrated an understanding of the material and proper execution. All clients in the gym train under the supervision of the coaching staff at all times and will continue to be so regardless of how much experience they have within the small group personal training program.
Initial dialogue between the client, parent/youth and Saltus management, along with the initial assessment will help us determine how much coaching attention you will need at the outset of your training with us. Once you’ve received your first program, we will work with you in a 1:1 or very favourable coach-to-athlete ratio environment to ensure that you are comfortable with the material, the execution, and the training environment.
For very young athletes, or for those with a steeper learning curve, we suggest inquiring with us about our 1:1 personal training.
Currently, our small group personal training program is only available at our West Point Grey Academy location at 4180 West 4th ave.
The hours available for our small group personal training program are:
Mon through Friday: 4:30pm-8:00pm Sunday: 9:00am-1:00pm
Please note that you cannot start 10 minutes prior to 4:30 pm timeslots, and cannot stay later than our sessions finishing at 8 pm.
You may book a timeslot through our ‘Saltus Performance’ app, available for iOS and Android.