services & programs

Looking for strength training for a marathon, 10K, or simply maximizing your active lifestyle? We’ll help you prevent injury and improve your performance.

Looking to be a stronger weekend warrior, or aiming to look and feel better? We’ll train you like an athlete to help you achieve your goals.
Looking to jump higher, accelerate faster, hit harder, and stay healthy? Many youth athletes from gr.4-12 choose us to help them make their school and club teams, and earn scholarships.

If you’re looking for extra attention to fine tune your technique, work on specific skills, and have everything catered to your needs