Intro Offer
2 Weeks Of Unlimited Small Group Personal Training
Intro Offer: 3 Private Training Sessions
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Performance Testing
RESOURCES FOR PARENTS At Saltus Performance, we emphasize developing the youth athletes’ ability to safely sprint, jump, throw, and lift. These physical attributes should be utilized and emphasized differently depending on the athletes’ training age and biological age. Long-term Athlete Development (LTAD) is about training for athletic longevity. The benefits of LTAD include: Reduced risk …
So…what does the science say about strength & power training for runners? We have compiled a short but thorough list of scientific literature that shows the benefits of strength & power training on running performance. We’d love to hear your thoughts if you disagree with any of this! We always like to hear how people …
One of our mandates at Saltus is to innovate, and we view flywheel based equipment as an important tool that will improve a person’s ability to develop strength, power, speed, resiliency, and movement patterns. This page serves to outline literature and information on how flywheel based equipment works, why it can be superior to traditional …