RESOURCES FOR PARENTS
At Saltus, we emphasize developing the youth athletes ability to safely sprint, jump, throw, and lift. These physical attributes should be utilized and emphasized differently depending on the athletes’ training age and biological age. Long-term Athlete Development goes into training for athletic longevity. Please read the below links to better understand how we will program your son and daughter’s training program in a safe and effective manner.
National Strength & Conditioning Association (NSCA) Position Statement on Youth Resistance Training
Canadian Weightlifting Federation LTAD Manual
If you have any questions about Long-term Athlete Development, contact us or review our Youth Performance page for more information.