How Flywheel Training Enhances Speed, Strength, and Power for Athletes
Flywheel Training enhances speed, strength, and power. If you are looking to enhance those traits, then learn why Flywheel training is for you.
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Why Ice Hockey Players Should Embrace the Deadlift: A Game-Changing Move for Strength and Performance
When it comes to enhancing strength and performance on the ice, the deadlift is a game-changer for ice hockey players. This compound movement targets various muscle groups and provides a wide range of benefits that can significantly enhance your abilities on the rink.
Revolutionising Strength and Conditioning Part 2:
Force plates provide objective insights into an athlete’s performance, technique, and balance, leading to targeted interventions and personalized training programs.
Velocity-Based Training: Revolutionising Strength and Conditioning
Velocity-based training appears to be a valuable tool for strength and conditioning coaches, personal trainers and others alike.
Unlocking Strength without Bulking
At Saltus Performance, we understand the desire to enhance strength without significant muscle size gains. In this blog, we will explore effective training approaches and strategies to help you develop functional power while maintaining a lean, athletic physique.
Staying Healthy During Marathon Season
As a strength and conditioning facility based in Vancouver, we’ve seen many runners struggle to maintain their fitness during marathon season and injury often creep in. However, with the right training program and approach, it’s possible to stay healthy and strong throughout the season. Here are some tips to help you stay on track and reach your goals during marathon season.
What is an In-Season Strength Program?
But what should you do during your competitive season? Should you keep pushing yourself to make gains or take a step back to avoid overtraining?
The Importance Of In-Season Training
Should you train during the season?
How do you maintain strength in-season?
Strength < Power
Why Power Makes A Bigger Impact On An Athlete’s Performance
’Tis the Season to be Consistent
You’re feeling a little out of control. You’re probably eating and drinking more, sleeping less and you feel like all your hard work is getting thrown out the window.
Olympic Lifts vs Loaded Jumps – Part 2
In the previous blog, we went through the basics of Olympic lifts and loaded jumps. We discussed the benefits of each and the impacts on performance, some of these are listed below: ‘Research also goes on to describe a benefit of the Olympic lifts to increase neural adaptation such as the rate of force development, …
Olympic Lifts vs Loaded Jumps – Part I
Over the past few years, there has been a big debate about the use of Olympic lifts compared to loaded jumps in an athlete’s training program. Before diving deep into this debate, it is important, to begin with understanding the difference between the two and the variations of each. Typically, both Olympic lifts and loaded …