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STRENGTH TRAINING FOR RUNNERS

So…what does the science say about strength & power training for runners? We have compiled a short but thorough list of scientific literature that shows the benefits of strength & power training on running performance. If you disagree with any of this, we’d love to hear from you! Explosive training improves 5km running time… Maximal …

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FLYWHEEL TRAINING

One of our mandates at Saltus is to innovate, and we view flywheel based equipment as an important tool that will improve a person’s ability to develop strength, power, speed, resiliency, and movement patterns. This page serves to outline literature and information on how flywheel based equipment works, why it can be superior to traditional …

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EXPLOSIVE TRAINING DONE RIGHT

BY SEAN DEL BEN, MKIN, CSCS, FMS LVL.2, FRC   Vince Carter had decent explosiveness Explosive training will develop athletic attributes such as sprinting, and the vertical jump, amongst others. Today, more than ever, athletes are at risk to be confused as to which methods will be the most effective for improving their explosiveness in …

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