As many of us know, rugby union is a very physically demanding game, with short and repeated bouts of intense...

Basketball is one of the most physically demanding sports we play. The sport requires athletes to be able to complete...

https://www.youtube.com/watch?v=4j7nfVwauO4&ab_channel=SaltusPerformance The single leg squat from a box is one of our go-to exercises at Saltus not only for developing...

https://www.youtube.com/watch?v=SiGB6pkacQE&ab_channel=SaltusPerformance Overcoming isometric front squat Overcoming isometrics involve setting the athlete up at a specific range of motion of an...

RESOURCES FOR PARENTS At Saltus, we emphasize developing the youth athletes ability to safely sprint, jump, throw, and lift. These...

So…what does the science say about strength & power training for runners? We have compiled a short but thorough list...

One of our mandates at Saltus is to innovate, and we view flywheel based equipment as an important tool that...

BY SEAN DEL BEN, MKIN, CSCS, FMS LVL.2, FRC Every boot camp instructor and personal trainer in the world uses...

BY SEAN DEL BEN, MKIN, CSCS, FMS LVL.2, FRC    ONE ARM FARMER’S WALK Reference Img: ACL tears can occur...

BY SEAN DEL BEN, MKIN, CSCS, FMS LVL.2, FRC How should you fit strength training into your busy running schedule?...

BY SEAN DEL BEN, MKIN, CSCS, FMS LVL.2, FRC Reference Img: Andre de Grasse Strength Training at Altis What is...

BY SEAN DEL BEN, MKIN, CSCS, FMS LVL.2, FRC   Use complex training to training multiple athletic attributes simultaneously. I...