Learn More With OUr Articles On Performance

Training Load

Whether you are a high-performance athlete, weekend warrior, or enjoy the occasional sport session for health you may have been...

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Overcoming Isometrics for Youth Athletes

https://www.youtube.com/watch?v=SiGB6pkacQE&ab_channel=SaltusPerformance Overcoming isometric front squat Overcoming isometrics involve setting the athlete up at a specific range of motion of an...

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FLYWHEEL TRAINING

One of our mandates at Saltus is to innovate, and we view flywheel based equipment as an important tool that...

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