Learn More With OUr Articles On Performance
’Tis the Season to be Consistent
You’re feeling a little out of control. You’re probably eating and drinking more, sleeping less and you feel like all your...
Read MoreOlympic Lifts vs Loaded Jumps – Part 2
In the previous blog, we went through the basics of Olympic lifts and loaded jumps. We discussed the benefits of...
Read MoreOlympic Lifts vs Loaded Jumps – Part I
Over the past few years, there has been a big debate about the use of Olympic lifts compared to loaded...
Read MoreAn often overlooked quality within baseball training
For the vast majority of team sports, outside of the sport skill element, speed, strength, and power are key physical...
Read MoreTraining Load
Your training load is important whether you are a high-performance athlete, weekend warrior, or enjoy the occasional sport session for...
Read MoreDifference between optimal training and overtraining
During my time in high school and university weight rooms, I’ve seen and experienced first hand the performance-enhancing benefits of...
Read MoreOff-Season Training Part 2
Following on from last month’s blog, Off-Season Training Part 1, where we outlined the basic principles and thought process behind...
Read MoreOff-Season Training Part 1
For many athletes, spring and summer are normally the off-season. It provides athletes of sports like Hockey, Rugby and Basketball,...
Read MoreThe foundational Rocks of Recovery
An area that is often overlooked, not given enough attention, and very much misunderstood, which leads to the wrong type...
Read MoreRavens U15 & U19 – Performance testing Jan 22 & 23
As many of us know, rugby union is a very physically demanding game, with short and repeated bouts of intense...
Read MoreSPLIT SECOND BASKETBALL – performance testing Jan 15 & 16
Basketball is one of the most physically demanding sports we play. The sport requires athletes to be able to complete...
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