Learn More With OUr Articles On Performance

Whether you are a high-performance athlete, weekend warrior, or enjoy the occasional sport session for health you may have been...

During my time in high school and university weight rooms, I’ve seen and experienced first hand the performance-enhancing benefits of...

Following on from last month’s blog, Off-Season Training Part 1, where we outlined the basic principles and thought process behind...

For many athletes, spring and summer are normally the off-season. It provides athletes of sports like Hockey, Rugby and Basketball,...

An area that is often overlooked, not given enough attention, and very much misunderstood, which leads to the wrong type...

As many of us know, rugby union is a very physically demanding game, with short and repeated bouts of intense...

Basketball is one of the most physically demanding sports we play. The sport requires athletes to be able to complete...

https://www.youtube.com/watch?v=4j7nfVwauO4&ab_channel=SaltusPerformance The single leg squat from a box is one of our go-to exercises at Saltus not only for developing...

https://www.youtube.com/watch?v=SiGB6pkacQE&ab_channel=SaltusPerformance Overcoming isometric front squat Overcoming isometrics involve setting the athlete up at a specific range of motion of an...

RESOURCES FOR PARENTS At Saltus, we emphasize developing the youth athletes ability to safely sprint, jump, throw, and lift. These...

So…what does the science say about strength & power training for runners? We have compiled a short but thorough list...

One of our mandates at Saltus is to innovate, and we view flywheel based equipment as an important tool that...