articles
Single leg squat to assess movement quality
https://www.youtube.com/watch?v=4j7nfVwauO4&ab_channel=SaltusPerformance The single leg squat from a box is one of our go-to exercises at Saltus not only for developing...
Read MoreOvercoming Isometrics for Youth Athletes
https://www.youtube.com/watch?v=SiGB6pkacQE&ab_channel=SaltusPerformance Overcoming isometric front squat Overcoming isometrics involve setting the athlete up at a specific range of motion of an...
Read MoreSports Strength and Conditioning Benefits
Sports strength and conditioning, in simple words, is the application of sports science for improving movement quality. It is deeply...
Read MoreQualities to Consider in Vancouver Strength and Conditioning Coaches
Building strength and conditioning for athletes is as important as training their actual sport skills. Knowing how to make the...
Read MoreEasy Steps to Increasing your Vertical
People in sports and athletics all want to have an optimum vertical jump level – but is there a secret...
Read MoreHow to Improve Strength at Home?
While the improving strength training isn’t new, it has become exceedingly famous in the last few decades. Everyone wants to...
Read MoreLONG-TERM ATHLETE DEVELOPMENT (LTAD)
RESOURCES FOR PARENTS At Saltus, we emphasize developing the youth athletes ability to safely sprint, jump, throw, and lift. These...
Read MoreSTRENGTH TRAINING FOR RUNNERS
So…what does the science say about strength & power training for runners? We have compiled a short but thorough list...
Read MoreFLYWHEEL TRAINING
One of our mandates at Saltus is to innovate, and we view flywheel based equipment as an important tool that...
Read MoreMOUNTAIN CLIMBERS FOR PERFORMANCE
BY SEAN DEL BEN, MKIN, CSCS, FMS LVL.2, FRC Every boot camp instructor and personal trainer in the world uses...
Read More3 EXERCISES TO PREVENT ACL TEARS
BY SEAN DEL BEN, MKIN, CSCS, FMS LVL.2, FRC ONE ARM FARMER’S WALK Reference Img: ACL tears can occur...
Read MoreHOW TO FIT STRENGTH TRAINING INTO YOUR RUNNING SCHEDULE
BY SEAN DEL BEN, MKIN, CSCS, FMS LVL.2, FRC How should you fit strength training into your busy running schedule?...
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