https://www.youtube.com/watch?v=4j7nfVwauO4&ab_channel=SaltusPerformance The single leg squat from a box is one of our go-to exercises at Saltus not only for developing...

https://www.youtube.com/watch?v=SiGB6pkacQE&ab_channel=SaltusPerformance Overcoming isometric front squat Overcoming isometrics involve setting the athlete up at a specific range of motion of an...

Sports strength and conditioning, in simple words, is the application of sports science for improving movement quality. It is deeply...

Building strength and conditioning for athletes is as important as training their actual sport skills. Knowing how to make the...

People in sports and athletics all want to have an optimum vertical jump level – but is there a secret...

While the improving strength training isn’t new, it has become exceedingly famous in the last few decades. Everyone wants to...

RESOURCES FOR PARENTS At Saltus, we emphasize developing the youth athletes ability to safely sprint, jump, throw, and lift. These...

So…what does the science say about strength & power training for runners? We have compiled a short but thorough list...

One of our mandates at Saltus is to innovate, and we view flywheel based equipment as an important tool that...

BY SEAN DEL BEN, MKIN, CSCS, FMS LVL.2, FRC Every boot camp instructor and personal trainer in the world uses...

BY SEAN DEL BEN, MKIN, CSCS, FMS LVL.2, FRC    ONE ARM FARMER’S WALK Reference Img: ACL tears can occur...

BY SEAN DEL BEN, MKIN, CSCS, FMS LVL.2, FRC How should you fit strength training into your busy running schedule?...