Female Athletic Training in Vancouver
Elite Performance training for Female Athletes in Vancouver
Strength. Speed. Power. Confidence. Saltus Performance trains female athletes to dominate in their sport and compete at the highest level.
Our expert coaches create a supportive yet challenging environment where female athletes build resilience, push limits, and rise above the competition.
Why Female-Specific Training Matters
Female athletes deserve training that reflects their unique performance profiles. Here’s why:
Psychological Needs
Confidence, community, and communication styles matter. Our female-focused environment fosters motivation, mentorship, and support.
Body Awareness
Strength training helps young women build a positive relationship with their bodies while improving functional movement and long-term health.
Higher ACL
Injury Risk
Female athletes face up to 6x higher ACL injury risk. Our training targets biomechanics and balance to help prevent it.
Hormonal Considerations
Our coaches are educated on how hormonal fluctuations can affect performance, fatigue, and recovery—and we train smart to support the full cycle.
Jordan McLeod
Associate Strength & Conditioning Coach
Jordan McLeod brings energy, experience, and elite athletic insight to Saltus Performance.
A graduate of the University of British Columbia with a Bachelor’s degree in Kinesiology, Jordan is returning to UBC this fall to pursue her Master’s in Kinesiology. She has hands-on experience coaching in UBC’s varsity gym and was also a varsity athlete with the UBC Women’s Rugby team—continuing to pursue rugby at the senior national level with hopes of playing professionally.
Jordan discovered her passion for strength and conditioning through her own journey as an athlete. She thrives on helping others move better, get stronger, and build confidence. Her approach combines academic knowledge, real-world coaching, and lived experience as a high-performance athlete.
At Saltus, Jordan leads with empathy, precision, and purpose—motivating every female athlete to reach their full potential.
Empowering Female Athletes to Perform at Their Peak
At Saltus, we understand that female athletes have unique physiological and psychological needs—and we’re here to help them rise to the challenge. Our Training Programs are designed to build strength, boost confidence, and reduce injury risk through science-backed performance training tailored specifically for female bodies.
Our training isn’t one-size-fits-all. Saltus is proud to offer specialized programs designed with the female athlete in mind:
Strength & Power Development
Speed & Agility Training
Mobility & Recovery
Ready to Train with Us?
Our introductory offers
Package of 3 Personal Training Sessions
We’re currently offering three personal training sessions for just $195—a great way to get started with personalized coaching and see what Saltus is all about.
2 Weeks of unlimited small group personal training
We’re currently offering two weeks of unlimited small group personal training sessions for just $125—a great way to get started with performance coaching in a small group setting.