Unleash Your Speed. Dominate Your Sport.
Speed Development Camp in Vancouver
Are you leaving speed on the table? Speed is the game-changer whether you’re an athlete looking to shave seconds off your sprint time, explode past defenders, or cut harder.
Test, Train, Improve.
In just 8 weeks, our elite coaches will help you unlock your full speed potential using cutting-edge AI sprinting technique analysis, science-backed training methods, and personalized coaching.
What You're Getting?
Two words: superior results
- Comprehensive Speed Testing – Speed profiling using the VALD SmartSpeed timing gate system, and AI-powered technique analysis using VueMotion software to identify strengths and weaknesses.
- Elite Coaching – Personalized instruction from performance experts.
- Acceleration & Top-End Speed Training – Drills to improve your first step and top-end speed.
- Agility Training – Drills to improve your ability to decelerate and re-accelerate better than ever.
- Strength Training – A touch of strength training to reinforce sprinting postures
- Injury Prevention Techniques – Training that builds speed while reducing injury risk.
How does it work?
Step 1: Sign Up for the Speed Syndicate Camp
Select your preferred training frequency.
Step 2: STart of the Camp Performance Assessment
One of the first pillars of high-performance training is measurement. If you’re not assessing, you’re just guessing. Real results start with real data.
Step 3: Train Weekly to Increase Your Speed
Focused speed workouts with expert coaching. The speed training program may consist of: dynamic warm-up & sprint drills, acceleration & top end speed development, agility & change of direction training, resisted sprint work, plyometrics & light strength training.
Step 4: End OF THE CAMP PERFORMANCE ASSESSMENT
See your improvements through an end-of-camp performance assessment. Your coach will work with you so you understand your improvements and areas of weakness that you can continue to improve in the future.
What does it cost?
Speed Syndicate Development camp + Report: $400 + Gst
Sign up for 8 weeks of expert-led speed training designed to unlock your full athletic potential. Each 60-minute session includes elite coaching and cutting-edge speed development techniques. You’ll start with a VALD timing gate speed test and VUEMOTION AI sprint mechanics analysis, setting a baseline for your progress. Over the next 8 weeks, you’ll train to increase acceleration, top-end speed, agility, and explosiveness using science-backed speed drills, resisted sprint work, max velocity sprinting, sport-specific plyometrics, and light strength work. At the end of the program, you’ll retest your speed to measure your gains—so you can see and feel the difference on the field, track, court, or ice.
Weekly Speed Training
Sessions are 60 minutes in duration. Sessions are capped to 12 athletes to ensure quality coaching and individualized attention.
Costs
The total investment into the camp is $400 + GST for the entire 8 week program (including two performance tests). or $50/session.
Drop in spots are available to athletes who cannot commit to the full 8-week program. However, drop-in spots are limited and must be booked in advance. Our drop-in rate is $62.50+GST per session.
What else do I need to know?
No, our speed training program runs in 8-week cycles, and you register for the full program. There is no long-term contract, but we require full payment upfront to secure a spot.
Yes, we offer a drop-in option for athletes who can’t commit to the full 8-week program. Drop-in spots are limited and must be booked in advance. The drop-in rate is $62.50+GST per session.
Due to limited spots, missed sessions are non-refundable. However, we offer make-up session options (see below).
We allow up to 2 make-up sessions per 8-week cycle, which can be used for:
- Attending another speed training session (if available)
- Joining an in-gym Small Group Personal Training session instead
Make-ups must be scheduled in advance and used within the same training cycle.
Our structured 8-week program focuses on maximizing sprint speed, acceleration, and power using a mix of:
- Speed, agility, and sprint mechanics analysis in the first and last session of the 8-week cycle.
- Speed & agility testing is performed using VALD Speed Gates.
- Sprint mechanics are analyzed using VUEMOTION AI analysis software.
- Acceleration & top-end speed speed development.
- Agility and change of direction
- Age & ability-appropriate plyometrics.
- Limited strength development to support sprinting postures.
- Linear speed development includes both acceleration and top-end speed.
Each session is capped at 12 athletes to ensure quality coaching and individualized attention. Each session is led by a Saltus Performance coach and, when needed, an additional assistant coach for larger groups (8+ athletes). We ensure that every athlete receives high-quality coaching and individualized feedback.
The program runs in 8-week cycles, with the number of available weekly sessions varying as advertised.
Each session is led by a Saltus Performance coach and, when needed, an additional assistant coach for larger groups (9+ athletes). We ensure that every athlete receives high-quality coaching and individualized feedback.
For athletes needing extra technical focus, we recommend:
- 1-on-1 speed training sessions
- Small group personal training to supplement speed work with strength training
Our lead coach oversees all sessions, and an assistant coach may be added when group size exceeds 8 athletes. This ensures all athletes receive proper coaching and feedback.
For very young athletes, or for those with a steeper learning curve, we suggest inquiring with us about our private training, or custom semi-private training options.
Each session may include:
- Dynamic warm-up & sprint drills
- Acceleration & top end speed development
- Agility & change of direction training
- Resisted sprint work
- Plyometrics & explosive lower body training
- Limited strength training
- Speed testing & AI technique analysis at the beginning and end of the 8 week cycle
The program follows a progressive 8-week cycle, meaning each session builds on the last to ensure long-term improvements. Testing occurs at the beginning and end of the 8 week cycle to track results.
We run speed training at 4180 West 4th Ave, just outside of our physical location within the West Point Grey Academy athletics facilities. Specific session details will be provided upon registration.
The number of weekly sessions & exact times vary per cycle—contact us for current scheduling.
Each session lasts 60 minutes.
When you register for the 8-week program, you commit to your chosen time slot. Drop-in athletes must book their session in advance. See question 4 if you need to miss a session.
- Program participants secure their spot for the full 8 weeks at registration.
- Drop-in sessions must be booked at least 24 hours in advance, subject to availability.
If the weather is unsafe (thunderstorms, heavy rain, or extreme conditions), the session may be rescheduled or moved indoors if space is available. Light rain will not cancel training—sessions will continue as planned unless conditions become unsafe. We will notify participants as early as possible in case of changes. If a session is cancelled due to rain, a make-up session will be scheduled at a later date.