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It’s common to see teenage boys chasing big numbers in the gym, loading the bar as heavy as possible, grinding out slow reps, and measuring progress purely by how much weight they can lift. While maximal strength training might look impressive, developing athletes are often better off training with lighter weights that allow them to […]
Flywheel Training enhances speed, strength, and power. If you are looking to enhance those traits, then learn why Flywheel training is for you.
Flywheel Training enhances speed, strength, and power. If you are looking to enhance those traits, then learn why Flywheel training is for you.
How Flywheel Training Enhances Speed, Strength, and Power for Athletes Read More »
When it comes to enhancing strength and performance on the ice, the deadlift is a game-changer for ice hockey players. This compound movement targets various muscle groups and provides a wide range of benefits that can significantly enhance your abilities on the rink.
Force plates provide objective insights into an athlete’s performance, technique, and balance, leading to targeted interventions and personalized training programs.
Revolutionising Strength and Conditioning Part 2: Read More »
Velocity-based training appears to be a valuable tool for strength and conditioning coaches, personal trainers and others alike.
Velocity-Based Training: Revolutionising Strength and Conditioning Read More »
At Saltus Performance, we understand the desire to enhance strength without significant muscle size gains. In this blog, we will explore effective training approaches and strategies to help you develop functional power while maintaining a lean, athletic physique.
Unlocking Strength without Bulking Read More »
As a strength and conditioning facility based in Vancouver, we’ve seen many runners struggle to maintain their fitness during marathon season and injury often creep in. However, with the right training program and approach, it’s possible to stay healthy and strong throughout the season. Here are some tips to help you stay on track and reach your goals during marathon season.
Staying Healthy During Marathon Season Read More »
But what should you do during your competitive season? Should you keep pushing yourself to make gains or take a step back to avoid overtraining?
What is an In-Season Strength Program? Read More »
Should you train during the season?
How do you maintain strength in-season?
The Importance Of In-Season Training Read More »
You’re feeling a little out of control. You’re probably eating and drinking more, sleeping less and you feel like all your hard work is getting thrown out the window.
’Tis the Season to be Consistent Read More »
