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Intro Offer

2 Weeks Of Unlimited Small Group Personal Training

Saltus Performance

Intro Offer: 3 Private Training Sessions 

Intro Offer: 
Performance Testing

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FLYWHEEL TRAINING

One of our mandates at Saltus is to innovate, and we view flywheel based equipment as an important tool that will improve a person’s ability to develop strength, power, speed, resiliency, and movement patterns. This page serves to outline literature and information on how flywheel based equipment works, why it can be superior to traditional …

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EXPLOSIVE TRAINING DONE RIGHT

BY SEAN DEL BEN, MKIN, CSCS, FMS LVL.2, FRC Vince Carter had decent explosiveness Explosive training will develop athletic attributes such as sprinting, and the vertical jump, amongst others. Today, more than ever, athletes are at risk to be confused as to which methods will be the most effective for improving their explosiveness in their …

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